Whether you’re arriving at your destination or coming home, travelling forward in time or back, jetlag is something we all want to avoid. While it can be much of a conversation piece the truth is the insomnia, exhaustion and stress that can come with jetlag can quickly extinguish any post-holiday buzz. But there is good…
Arriving in a new destination it’s only natural that you want to get out there and enjoy the culture, sites and mouth-watering local cuisine. But unfortunately, when it comes to food – there can be too much of a good thing. But staying healthy, doesn’t mean saying no to everything! Our simple steps will not…
Many of us are aware that moving around on a long-haul flight is a good idea. Some of us may have even tried the leg exercises airlines provide on their safety cards. But while we know it’s something we should do, the reason behind it all remains a bit of a mystery. The major reason…
