Travelling to foreign countries and regions is not restricted to those who are young. More and more older individuals are travelling in their retirement years. Every traveller needs plenty of time to prepare for a holiday or business trip and this is particularly important for the older traveller. Chronic conditions become more apparent as we…
The idea of travelling solo as a female can be daunting. Yet, it can be an incredibly rewarding experience. Travelling alone as a female has become an acceptable option, and more and more Australians are choosing to go it alone. By following some simple tips, you can remain safe and have a great time. Stay…
India attracts the avid and adventurous traveller, and those with a thirst for unique and memorable cultural experiences. India abounds with beautiful landscapes, tremendous cultural diversity and festivals full of tantalizing colour and light. Many festivals occur over the year, including the Holi festival of colour (each March) and the Diwali festival of lights (around…
Today, travelling frequently for work is common. While the benefits of travel can be quite desirable, frequent travel can be exhausting and also have detrimental effects on your overall health. It’s very easy to let things slip outside your normal routine when you don’t have access to your local supermarket or regular gym class. If…
Allergies can be common, especially amongst children. At times, allergies may deter people from travelling due to some of the uncontrollable and unpredictable aspects of travel and the range of likely events to which one may be exposed. Whilst avoiding known foods or products is the best approach, recent reports of a child experiencing an…
There is nothing quite like being on a boat, breathing in the fresh sea air, and being somewhat dependent on the weather conditions and the sea. Unfortunately, almost everybody will experience sea-sickness on the rough seas, and some can be affected even when it’s relatively calm. Whilst you are getting your sea-legs, your brain is…
For many Australians, the Kokoda trail in Papua New Guinea is best known as the location of one of our most significant and bloodiest campaigns fought during World War II. Increasingly, more Australians seek a better understanding of what these young war heroes experienced by tracing their footsteps, walking the very arduous and personally demanding…
Whether you are hopping on and off planes, touring around the exotic city sites for the day, or trekking through mountainous terrain in mid-summer, staying hydrated is vital. It’s easy to forget to drink sufficient quantities of water, especially if you have a busy schedule or are consumed by the thrill of adventure! Remember, thirst…
While Asia is a cultural destination loved by many due to culinary delights of the region, some have bad memories caused by the dreaded gastro bug also known as traveller’s diarrhea. It is important to be aware of the traps people can fall into when travelling and eating in Asia. Gastroenteritis, commonly termed “gastro” or…
With its fantastic beaches and a rich and diverse culture, Bali is a popular travel destination in Indonesia. For a range of travellers it is a very popular place to have a relaxing and stress-free holiday. For younger people, keen to experience the party atmosphere and island nightlife, Bali has also become a popular destination…
Travelling with a conditions such as coeliac disease or gluten sensitivity should not stop you from seeing the world and experiencing the fun that comes with travel. Organisation and planning is the key to a successful ‘gluten free’ trip. Coeliac disease is a condition where gluten (a protein found in wheat, barley, oats and rye)…
Travelling with small children can be a joy and a challenge for parents. For things to go smoothly, it’s important to be well prepared and know the types of foods that are available in the country you are travelling to. Having travelled on long haul flights to foreign countries with small children myself, I am…
Hiking trips are fantastic ways to spend your holidays. Not only will you be soaking up the fresh air and beautiful surroundings, according to research, you will be boosting your immune system, improving your mental health and cardiovascular fitness. Here are some simple nutrition tips for your outdoor adventure. Plan ahead Like any trip, it’s…
More and more people are travelling to places of high altitude. For example, Mt. Kilimanjaro (at 5895m above sea level) in Tanzania is a popular tourist destination with over 20,000 people attempting to climb it every year. It’s not just adventure travelers who are at risk. Any city situated at high altitude, like Cuzco (…
Cruising continues to be increasingly popular for many travellers. Cruise ships are like small cities on the sea. In our busy lives, being able to visit several destinations in a relatively short period of time without having to move from one hotel to another is an attractive option for many. Cruise ships are also stylish…
