Travelling for the Over-65s
Here are some health and nutrition tips to consider for the older traveller.
Staying Healthy and Safe as a Solo Female Traveller
By following some simple tips, you can remain safe on your travels and have a great time.
India in Focus – Health Insights
Here are some important issues to be aware of while traveling in India.
Health Tips for the Frequent Traveller
If you are a frequent traveller, there are a number of strategies you should consider to stay healthy and productive.
Sea Sickness
Almost everybody will experience sea-sickness on the rough seas, and some can be affected even when it’s relatively calm.
Nutrition Preparation for the Kokoda Trail
While you are training for the trek, try to improve your diet and become familiar with these dietary strategies.
Importance of Hydration Whilst Travelling
It’s easy to forget to drink sufficient quantities of water, especially if you have a busy travel schedule.
Eating and Drinking Whilst Travelling in Asian Countries
Here are some helpful tips to avoid gastroenteritis during your travels.
Bali in Focus
Here we look at three common health risks for travellers to the popular travel destination of Bali.
Nutrition and Health When Travelling With Small Children
Travelling with small children can be a challenge for parents. Help prepare for a healthy trip with these tips.
Nutrition Tips for Hiking Trips
Here are some simple nutrition tips for your next outdoor adventure.
High Altitudes – How to Travel Safely
It is important to be aware of ‘altitude illness’ or ‘acute mountain sickness’, and how to manage it.
Cruising – How to Stay Healthy
Here are some travel tips to ensure your cruise is smooth sailing.