Managing your medication dosage can be challenging even when you’re at home in your regular routine. While adding travel and a different time-zone into the mix can cause disruption to your schedule, that doesn’t mean your condition and medication requirements should prevent you from travelling all together. The key to safely managing your medications is…
From the outside, business travellers can appear to be living a glamorous life. But those who travel frequently know this is not always the case. Travelling to the airport can often be a nightmare, arriving at meetings late because you got lost can leave you feeling stressed and missing out on family time and events…
Remaining seated for hours on a long haul flight can cause your muscles to shorten and tighten, which is why many of us feel sore when we go to get up and off the plane. Our bodies can also suffer from poor circulation on flights because we are in a bent position which means our…
Exploring some of nature’s most beautiful landscapes, visiting history’s most significant landmarks or simply wandering the streets of a new city are what travel is all about. While adventures can see you enjoying yourself outside more than you normally would and in turn getting more exercise—it can also mean you’re increasing your exposure to the…
Emergencies can arise at anytime and anywhere. While at home many of us may feel we would know what to do if an emergency occurred, when you’re travelling and outside your usual environment situations can become much more challenging to handle. To help prepare you for anything that may arise, we’ve put together five helpful…
