Managing your medication dosage can be challenging even when you’re at home in your regular routine. While adding travel and a different time-zone into the mix can cause disruption to your schedule, that doesn’t mean your condition and medication requirements should prevent you from travelling all together. The key to safely managing your medications is…
From the outside, business travellers can appear to be living a glamorous life. But those who travel frequently know this is not always the case. Travelling to the airport can often be a nightmare, arriving at meetings late because you got lost can leave you feeling stressed and missing out on family time and events…
Remaining seated for hours on a long haul flight can cause your muscles to shorten and tighten, which is why many of us feel sore when we go to get up and off the plane. Our bodies can also suffer from poor circulation on flights because we are in a bent position which means our…
Exploring some of nature’s most beautiful landscapes, visiting history’s most significant landmarks or simply wandering the streets of a new city are what travel is all about. While adventures can see you enjoying yourself outside more than you normally would and in turn getting more exercise—it can also mean you’re increasing your exposure to the…
Emergencies can arise at anytime and anywhere. While at home many of us may feel we would know what to do if an emergency occurred, when you’re travelling and outside your usual environment situations can become much more challenging to handle. To help prepare you for anything that may arise, we’ve put together five helpful…
Whether you are jetting off to relax on the shores of a tropical island, planning an adventure holiday or going to important meeting abroad, don’t forget the importance of staying fit and healthy. Exercise is vital to keep you healthy and help prevent chronic disease. It also can improve your mood, give you more energy,…
Sleep is a precious commodity these days. If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. The American Acadamy of Sleep medicine recommend adults have at least 7 hours of sleep, and a little more for teens. According to…
The appeal of being able to push out of your comfort zone, experience new cultures and meet new friends, have all led to a dramatic increase in the number of females choosing to travel around the world solo. In fact, in the first three months of 2017, small-group adventure travel company Intrepid Travel saw a…
Packing is for many of us the dreaded part of any trip. No matter if you go into a last-minute panic or if you’re a thorough planner, there seems to always be that one item you look at in your suitcase and wonder ‘why did I bring that?’. Making sure you pack everything you need…
Pilgrimages are long steeped in ancient tradition. Travelling along The Way to St James in France, on the road to Mecca or towards the holy Mount Kailash in Tibet, is how millions of travellers every year choose to discover more about the world and themselves. Whether you are embarking on a pilgrimage for religious, spiritual…
Had a rough sleep? Not sure how you’ll make it through the day? Find yourself dreaming about going back to bed because you’re so tired? We’ve all been there! There is nothing quite like getting a good night’s sleep and there are ways to help yourself get enough of the good stuff! If you’re waking…
Holidays are a time to treat yourself. When you’re exploring a new place you want to be able to go with the flow and embrace impromptu moments as they arise. And so you should. The trouble is sometimes coming back to reality after such an enjoyable trip can be a bit of a shock to…
Travelling to foreign countries and regions is not restricted to those who are young. More and more older individuals are travelling in their retirement years. Every traveller needs plenty of time to prepare for a holiday or business trip and this is particularly important for the older traveller. Chronic conditions become more apparent as we…
The idea of travelling solo as a female can be daunting. Yet, it can be an incredibly rewarding experience. Travelling alone as a female has become an acceptable option, and more and more Australians are choosing to go it alone. By following some simple tips, you can remain safe and have a great time. Stay…
India attracts the avid and adventurous traveller, and those with a thirst for unique and memorable cultural experiences. India abounds with beautiful landscapes, tremendous cultural diversity and festivals full of tantalizing colour and light. Many festivals occur over the year, including the Holi festival of colour (each March) and the Diwali festival of lights (around…
Today, travelling frequently for work is common. While the benefits of travel can be quite desirable, frequent travel can be exhausting and also have detrimental effects on your overall health. It’s very easy to let things slip outside your normal routine when you don’t have access to your local supermarket or regular gym class. If…
There is nothing quite like being on a boat, breathing in the fresh sea air, and being somewhat dependent on the weather conditions and the sea. Unfortunately, almost everybody will experience sea-sickness on the rough seas, and some can be affected even when it’s relatively calm. Whilst you are getting your sea-legs, your brain is…
For many Australians, the Kokoda trail in Papua New Guinea is best known as the location of one of our most significant and bloodiest campaigns fought during World War II. Increasingly, more Australians seek a better understanding of what these young war heroes experienced by tracing their footsteps, walking the very arduous and personally demanding…
Whether you are hopping on and off planes, touring around the exotic city sites for the day, or trekking through mountainous terrain in mid-summer, staying hydrated is vital. It’s easy to forget to drink sufficient quantities of water, especially if you have a busy schedule or are consumed by the thrill of adventure! Remember, thirst…
While Asia is a cultural destination loved by many due to culinary delights of the region, some have bad memories caused by the dreaded gastro bug also known as traveller’s diarrhea. It is important to be aware of the traps people can fall into when travelling and eating in Asia. Gastroenteritis, commonly termed “gastro” or…
With its fantastic beaches and a rich and diverse culture, Bali is a popular travel destination in Indonesia. For a range of travellers it is a very popular place to have a relaxing and stress-free holiday. For younger people, keen to experience the party atmosphere and island nightlife, Bali has also become a popular destination…
Travelling with a conditions such as coeliac disease or gluten sensitivity should not stop you from seeing the world and experiencing the fun that comes with travel. Organisation and planning is the key to a successful ‘gluten free’ trip. Coeliac disease is a condition where gluten (a protein found in wheat, barley, oats and rye)…
Travelling with small children can be a joy and a challenge for parents. For things to go smoothly, it’s important to be well prepared and know the types of foods that are available in the country you are travelling to. Having travelled on long haul flights to foreign countries with small children myself, I am…
Hiking trips are fantastic ways to spend your holidays. Not only will you be soaking up the fresh air and beautiful surroundings, according to research, you will be boosting your immune system, improving your mental health and cardiovascular fitness. Here are some simple nutrition tips for your outdoor adventure. Plan ahead Like any trip, it’s…
More and more people are travelling to places of high altitude. For example, Mt. Kilimanjaro (at 5895m above sea level) in Tanzania is a popular tourist destination with over 20,000 people attempting to climb it every year. It’s not just adventure travelers who are at risk. Any city situated at high altitude, like Cuzco (…
Cruising continues to be increasingly popular for many travellers. Cruise ships are like small cities on the sea. In our busy lives, being able to visit several destinations in a relatively short period of time without having to move from one hotel to another is an attractive option for many. Cruise ships are also stylish…
Sleep is a precious commodity these days. If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. The American Academy of Sleep medicine recommend adults have at least 7 hours of sleep, and a little more for teens, but according…
From the exquisite intricacies of the Taj Mahal to the captivating vastness of Niagara Falls, sightseeing is a major part of our holidays. Being out seeing the world is something many of us dream of but spending days on your feet can also be a little tiring, especially if you’re not used to so much…
Whether for work or pleasure, travel can and should be fun. And having diabetes doesn’t mean you can’t be part of the experience. It is estimated that around 8.5% of the world’s adult population have some form of diabetes*, which means there lots of people out there who manage their condition globally. With good planning,…
From the mountains of Hakuba in Japan to the Southern Alps in Queenstown, New Zealand, there is nothing quite like a ski holiday. Standing at the top of a mountain, breathing in that crisp air and then feeling your muscles work as you glide down the slopes can be truly invigorating. But as with all…
