From the street festivals to the parades in the Sambadrome, the Rio Carnival celebrations are soon approaching. From February the 9th to the 14th, the largest carnival in the world will be happening within Rio de Janeiro. But it’s important to make sure than when you’re attending carnivals like this, that you’re prepared and stay…
Whether for work or pleasure, travel can and should be fun. And having diabetes doesn’t mean you can’t be part of the experience. It is estimated that around 8.5% of the world’s adult population have some form of diabetes*, which means there lots of people out there who manage their condition globally. With good planning,…
From the mountains of Hakuba in Japan to the Southern Alps in Queenstown, New Zealand, there is nothing quite like a ski holiday. Standing at the top of a mountain, breathing in that crisp air and then feeling your muscles work as you glide down the slopes can be truly invigorating. But as with all…
Family holidays are often some of our most cherished memories. Exploring a new place with your children can make the experience just that extra bit special. But while preparing for any trip for yourself takes time and research, prepping for a kid-friendly holiday can take a little more effort just to keep everything running smoothly,…
With the rise in popularity of the babymoon, we are seeing more and more women travelling while they are pregnant. And why shouldn’t they? An escape before your baby is born can be a great opportunity for a couple to unwind and spend quality time together. While many destinations have jumped on the babymoon bandwagon,…
Staying fit and active while we travel can be a challenge for even the most committed of health junkies. By interrupting our regular routine, we can often find it hard to squeeze in the time for exercise—and without the comfort of our home or gym we may also find it easy to make excuses to…
From Coachella in the valleys of California to Splendour in the Grass set at the infamous Byron Bay, music festivals are an excellent excuse to travel and see the world. While it’s easy to get carried away watching some of your favourite bands live on stage in a new and exciting place, it’s also important…
Seeing a kangaroo bound away in the outback of Australia, a lion on Safari in Africa or even a squirrel run up a tree in London can be a highlight of a trip. Whether checking out wildlife is high on your travel agenda or not, it’s important to be aware of some of the risks…
Food poisoning is an instant way to ruin any trip. Whether you’re travelling for work or leisure, fighting fevers, vomiting and diarrhoea is not the way you want to be spending your time. Food poisoning, which is the colloquial term for food-borne illness, is defined as an illness caused by eating contaminated food. And while…
Flying can be very exhausting and can sometimes lead to serious consequences. The demand for air travel is set to double in the next 2 decades according to the International Air Transport Association (IATA). It is important to be prepared and be aware of any health issues you have. Staying healthy on board will…
There is nothing worse than arriving at your destination feeling exhausted and unable to concentrate, particularly if you are scheduled to attend important meetings or events. Travelling long distances, and coping with multiple time zone changes can be difficult due to the normal physiological response to travelling long distances. Time zone changes cause a disruption…
Whether you’re arriving at your destination or coming home, travelling forward in time or back, jetlag is something we all want to avoid. While it can be much of a conversation piece the truth is the insomnia, exhaustion and stress that can come with jetlag can quickly extinguish any post-holiday buzz. But there is good…
Arriving in a new destination it’s only natural that you want to get out there and enjoy the culture, sites and mouth-watering local cuisine. But unfortunately, when it comes to food – there can be too much of a good thing. But staying healthy, doesn’t mean saying no to everything! Our simple steps will not…
Many of us are aware that moving around on a long-haul flight is a good idea. Some of us may have even tried the leg exercises airlines provide on their safety cards. But while we know it’s something we should do, the reason behind it all remains a bit of a mystery. The major reason…
Amidst the detailed planning and preparation that goes into any overseas work trip, it’s important to also take time to ensure you’re protecting your health and wellbeing. Vaccinations are an essential part of this—but often one that can be overlooked until the last minute. To make sure you don’t fall into the trap we’ve developed…
For most of us, quality in-flight sleep is a struggle. And when you’re travelling for work, stepping off the plane feeling like a sleep-deprived-zombie is to say the least, less than ideal. A plane seat may never feel like your own bed but there are some simple ways you can help your body get the…
I think most of us would agree, our lives juggling work, family and everything in between are already stressful enough. Adding a work trip to the mix, no matter how frequently you travel, can sometimes be enough to send us over the edge. To keep your head space clear for the task ahead, we’ve put together our top tips for being prepared and keeping stress at bay on your next flight.
