Holidays are a time to treat yourself. When you’re exploring a new place you want to be able to go with the flow and embrace impromptu moments as they arise. And so you should. The trouble is sometimes coming back to reality after such an enjoyable trip can be a bit of a shock to…
Allergies can be common, especially amongst children. At times, allergies may deter people from travelling due to some of the uncontrollable and unpredictable aspects of travel and the range of likely events to which one may be exposed. Whilst avoiding known foods or products is the best approach, recent reports of a child experiencing an…
Whether you are hopping on and off planes, touring around the exotic city sites for the day, or trekking through mountainous terrain in mid-summer, staying hydrated is vital. It’s easy to forget to drink sufficient quantities of water, especially if you have a busy schedule or are consumed by the thrill of adventure! Remember, thirst…
While Asia is a cultural destination loved by many due to culinary delights of the region, some have bad memories caused by the dreaded gastro bug also known as traveller’s diarrhea. It is important to be aware of the traps people can fall into when travelling and eating in Asia. Gastroenteritis, commonly termed “gastro” or…
Travelling with a conditions such as coeliac disease or gluten sensitivity should not stop you from seeing the world and experiencing the fun that comes with travel. Organisation and planning is the key to a successful ‘gluten free’ trip. Coeliac disease is a condition where gluten (a protein found in wheat, barley, oats and rye)…
Travelling with small children can be a joy and a challenge for parents. For things to go smoothly, it’s important to be well prepared and know the types of foods that are available in the country you are travelling to. Having travelled on long haul flights to foreign countries with small children myself, I am…
Hiking trips are fantastic ways to spend your holidays. Not only will you be soaking up the fresh air and beautiful surroundings, according to research, you will be boosting your immune system, improving your mental health and cardiovascular fitness. Here are some simple nutrition tips for your outdoor adventure. Plan ahead Like any trip, it’s…
