Managing your medication dosage can be challenging even when you’re at home in your regular routine. While adding travel and a different time-zone into the mix can cause disruption to your schedule, that doesn’t mean your condition and medication requirements should prevent you from travelling all together. The key to safely managing your medications is…
From the outside, business travellers can appear to be living a glamorous life. But those who travel frequently know this is not always the case. Travelling to the airport can often be a nightmare, arriving at meetings late because you got lost can leave you feeling stressed and missing out on family time and events…
Remaining seated for hours on a long haul flight can cause your muscles to shorten and tighten, which is why many of us feel sore when we go to get up and off the plane. Our bodies can also suffer from poor circulation on flights because we are in a bent position which means our…
Exploring some of nature’s most beautiful landscapes, visiting history’s most significant landmarks or simply wandering the streets of a new city are what travel is all about. While adventures can see you enjoying yourself outside more than you normally would and in turn getting more exercise—it can also mean you’re increasing your exposure to the…
Emergencies can arise at anytime and anywhere. While at home many of us may feel we would know what to do if an emergency occurred, when you’re travelling and outside your usual environment situations can become much more challenging to handle. To help prepare you for anything that may arise, we’ve put together five helpful…
Whether you are jetting off to relax on the shores of a tropical island, planning an adventure holiday or going to important meeting abroad, don’t forget the importance of staying fit and healthy. Exercise is vital to keep you healthy and help prevent chronic disease. It also can improve your mood, give you more energy,…
Sleep is a precious commodity these days. If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. The American Acadamy of Sleep medicine recommend adults have at least 7 hours of sleep, and a little more for teens. According to…
Had a rough sleep? Not sure how you’ll make it through the day? Find yourself dreaming about going back to bed because you’re so tired? We’ve all been there! There is nothing quite like getting a good night’s sleep and there are ways to help yourself get enough of the good stuff! If you’re waking…
The idea of travelling solo as a female can be daunting. Yet, it can be an incredibly rewarding experience. Travelling alone as a female has become an acceptable option, and more and more Australians are choosing to go it alone. By following some simple tips, you can remain safe and have a great time. Stay…
Today, travelling frequently for work is common. While the benefits of travel can be quite desirable, frequent travel can be exhausting and also have detrimental effects on your overall health. It’s very easy to let things slip outside your normal routine when you don’t have access to your local supermarket or regular gym class. If…
There is nothing quite like being on a boat, breathing in the fresh sea air, and being somewhat dependent on the weather conditions and the sea. Unfortunately, almost everybody will experience sea-sickness on the rough seas, and some can be affected even when it’s relatively calm. Whilst you are getting your sea-legs, your brain is…
From the street festivals to the parades in the Sambadrome, the Rio Carnival celebrations are soon approaching. From February the 9th to the 14th, the largest carnival in the world will be happening within Rio de Janeiro. But it’s important to make sure than when you’re attending carnivals like this, that you’re prepared and stay…
Flying can be very exhausting and can sometimes lead to serious consequences. The demand for air travel is set to double in the next 2 decades according to the International Air Transport Association (IATA). It is important to be prepared and be aware of any health issues you have. Staying healthy on board will…
There is nothing worse than arriving at your destination feeling exhausted and unable to concentrate, particularly if you are scheduled to attend important meetings or events. Travelling long distances, and coping with multiple time zone changes can be difficult due to the normal physiological response to travelling long distances. Time zone changes cause a disruption…
