Managing Medications Across Time-zones

Managing your medication dosage can be challenging even when you’re at home in your regular routine. While adding travel and a different time-zone into the mix can cause disruption to your schedule, that doesn’t mean your condition and medication requirements should prevent you from travelling all together. The key to safely managing your medications is…

Staying Safe in the Sun

Exploring some of nature’s most beautiful landscapes, visiting history’s most significant landmarks or simply wandering the streets of a new city are what travel is all about. While adventures can see you enjoying yourself outside more than you normally would and in turn getting more exercise—it can also mean you’re increasing your exposure to the…

How to Handle an Emergency

Emergencies can arise at anytime and anywhere. While at home many of us may feel we would know what to do if an emergency occurred, when you’re travelling and outside your usual environment situations can become much more challenging to handle. To help prepare you for anything that may arise, we’ve put together five helpful…

Healthy Sleep Habits

Sleep is a precious commodity these days. If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. The American Acadamy of Sleep medicine recommend adults have at least 7 hours of sleep, and a little more for teens. According to…

Sea Sickness

There is nothing quite like being on a boat, breathing in the fresh sea air, and being somewhat dependent on the weather conditions and the sea. Unfortunately, almost everybody will experience sea-sickness on the rough seas, and some can be affected even when it’s relatively calm. Whilst you are getting your sea-legs, your brain is…

Ensuring a Healthy Flight

Flying can be very exhausting and can sometimes lead to serious consequences. The demand for air travel is set to double in the next 2 decades according to the International Air Transport Association (IATA).   It is important to be prepared and be aware of any health issues you have.  Staying healthy on board will…