Sleep is a precious commodity these days. If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. The American Academy of Sleep medicine recommend adults have at least 7 hours of sleep, and a little more for teens, but according…
From the exquisite intricacies of the Taj Mahal to the captivating vastness of Niagara Falls, sightseeing is a major part of our holidays. Being out seeing the world is something many of us dream of but spending days on your feet can also be a little tiring, especially if you’re not used to so much…
Staying fit and active while we travel can be a challenge for even the most committed of health junkies. By interrupting our regular routine, we can often find it hard to squeeze in the time for exercise—and without the comfort of our home or gym we may also find it easy to make excuses to…
Food poisoning is an instant way to ruin any trip. Whether you’re travelling for work or leisure, fighting fevers, vomiting and diarrhoea is not the way you want to be spending your time. Food poisoning, which is the colloquial term for food-borne illness, is defined as an illness caused by eating contaminated food. And while…
Arriving in a new destination it’s only natural that you want to get out there and enjoy the culture, sites and mouth-watering local cuisine. But unfortunately, when it comes to food – there can be too much of a good thing. But staying healthy, doesn’t mean saying no to everything! Our simple steps will not…
I think most of us would agree, our lives juggling work, family and everything in between are already stressful enough. Adding a work trip to the mix, no matter how frequently you travel, can sometimes be enough to send us over the edge. To keep your head space clear for the task ahead, we’ve put together our top tips for being prepared and keeping stress at bay on your next flight.
