How to Eat For a Better Sleep

Sleep is a precious commodity these days. If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. The American Academy of Sleep medicine recommend adults have at least 7 hours of sleep, and a little more for teens, but according…

Escaping Food Poisoning

Food poisoning is an instant way to ruin any trip. Whether you’re travelling for work or leisure, fighting fevers, vomiting and diarrhoea is not the way you want to be spending your time. Food poisoning, which is the colloquial term for food-borne illness, is defined as an illness caused by eating contaminated food. And while…

How to Avoid Stressful Airport Experiences

I think most of us would agree, our lives juggling work, family and everything in between are already stressful enough. Adding a work trip to the mix, no matter how frequently you travel, can sometimes be enough to send us over the edge. To keep your head space clear for the task ahead, we’ve put together our top tips for being prepared and keeping stress at bay on your next flight.