Travel Safely: How to Assess the Safety of Your Destination
Want to travel safely? Learn how to assess the safety of your destination.
Expert Advice for Managing Mental Health During COVID-19 Lockdown
Want to stay mentally healthy during the global COVID-19 pandemic? Discover our Chief Medical Officer’s expert tips for feeling happy and healthy during lockdown.
Revealed: Travel Security Risks Created by COVID-19
The novel coronavirus has created a host of medical and health travel risks, but are you prepared to mitigate the new travel security risks it has also created?
The Big Difference Between Knowledge and Intelligence
Does your organisation only use knowledge to make decisions? Discover how security and risk intelligence support can improve your organisation’s decision making.
Managing Medication While Travelling
Can I take medicine on the plane? How can I get prescription medication abroad? Get all the answers about managing medication while travelling here.
Four Tips For Travelling During Hurricane Season
Travelling during hurricane season can cause business travellers and holidaymakers more stress, however it can also make visiting a destination much more affordable.
What is Travel Risk Management? Top 7 Ways It Will Help Your Organisation
Discover how travel risk management companies go above and beyond traditional travel insurance providers to support corporate travellers and expatriates.
Travel Smart: Here Are Three Easy Tips To Avoid Jetlag
Are you a frequent business traveller or heading overseas on holiday? Try these three easy tips to avoid jetlag and start your trip on the right note.
7 Health Tips You Need to Know When Travelling With Children
Travelling with children can be a joy and a challenge for parents – these helpful nutrition and health tips will help you have a smoother journey.
Travelling Gluten Free: Helpful Tips and Advice
Travelling with celiac disease or gluten sensitivity shouldn’t stop you from seeing the world and experiencing the fun that comes with travel.
These Five Things Will Prepare You For A Medical Emergency
Planning a trip? While we hope emergencies don’t happen, they can. Read these five helpful tips for how to handle emergency situations while travelling.
Are Large Scale Events Safe? Four Safety Tips To Keep In Mind
Travelling to a festival or large-scale event? Discover the most important festival safety tips to avoid falling victim to crime while abroad. Read now.
Empowering Solo Women Travellers: 7 Essential Tips to Ensure Your Safety
Travelling alone as a woman can be daunting – but it doesn’t have to be, especially if you keep these health and security tips in mind.
Revitalize Your Travels: 7 Essential Tips for Optimal Hydration on the Go
Heading on an airplane? Whether you’re city-hopping, travelling for work or tackling a big adventure, use these helpful tips to stay hydrated.
8 Expert Tips for Travelling With Allergies Safely
Travelling with allergies? Whether you’re nervous about flying with food allergies or travelling abroad, these tips can help ease the stress.
7 Ways to Protect Your Mental Health While Travelling
Are you a business traveller planning your next work-related trip? Here are the top seven practical Strategies to protect your well-being during work-related travel.
Managing Medications Across Time-zones
Managing your medication dosage can be challenging even when you’re at home in your regular routine. While adding travel and a different time-zone into the mix can cause disruption to your schedule, that doesn’t mean your condition and medication requirements should prevent you from travelling all together. The key to safely managing your medications is…
Balancing Business Travel and Your Wellbeing
From the outside, business travellers can appear to be living a glamorous life. But those who travel frequently know this is not always the case. Travelling to the airport can often be a nightmare, arriving at meetings late because you got lost can leave you feeling stressed and missing out on family time and events…
7 Stretches to do After a Long Haul Flight
Remaining seated for hours on a long haul flight can cause your muscles to shorten and tighten, which is why many of us feel sore when we go to get up and off the plane. Our bodies can also suffer from poor circulation on flights because we are in a bent position which means our…
Staying Safe in the Sun
Exploring some of nature’s most beautiful landscapes, visiting history’s most significant landmarks or simply wandering the streets of a new city are what travel is all about. While adventures can see you enjoying yourself outside more than you normally would and in turn getting more exercise—it can also mean you’re increasing your exposure to the…
How to Handle an Emergency
Emergencies can arise at anytime and anywhere. While at home many of us may feel we would know what to do if an emergency occurred, when you’re travelling and outside your usual environment situations can become much more challenging to handle. To help prepare you for anything that may arise, we’ve put together five helpful…
How to Incorporate Exercise Into Your Travel Schedule
Whether you are jetting off to relax on the shores of a tropical island, planning an adventure holiday or going to important meeting abroad, don’t forget the importance of staying fit and healthy. Exercise is vital to keep you healthy and help prevent chronic disease. It also can improve your mood, give you more energy,…
Healthy Sleep Habits
Sleep is a precious commodity these days. If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. The American Acadamy of Sleep medicine recommend adults have at least 7 hours of sleep, and a little more for teens. According to…
Safety Tips for Females Travelling
The appeal of being able to push out of your comfort zone, experience new cultures and meet new friends, have all led to a dramatic increase in the number of females choosing to travel around the world solo. In fact, in the first three months of 2017, small-group adventure travel company Intrepid Travel saw a…
How to Pack For Any Trip
Packing is for many of us the dreaded part of any trip. No matter if you go into a last-minute panic or if you’re a thorough planner, there seems to always be that one item you look at in your suitcase and wonder ‘why did I bring that?’. Making sure you pack everything you need…
Travelling Safe on a Pilgrimage
Pilgrimages are long steeped in ancient tradition. Travelling along The Way to St James in France, on the road to Mecca or towards the holy Mount Kailash in Tibet, is how millions of travellers every year choose to discover more about the world and themselves. Whether you are embarking on a pilgrimage for religious, spiritual…
A Good Night Time Routine
Had a rough sleep? Not sure how you’ll make it through the day? Find yourself dreaming about going back to bed because you’re so tired? We’ve all been there! There is nothing quite like getting a good night’s sleep and there are ways to help yourself get enough of the good stuff! If you’re waking…
Getting Back on Track Post-holiday
Holidays are a time to treat yourself. When you’re exploring a new place you want to be able to go with the flow and embrace impromptu moments as they arise. And so you should. The trouble is sometimes coming back to reality after such an enjoyable trip can be a bit of a shock to…
Travelling for the Over-65s
Travelling to foreign countries and regions is not restricted to those who are young. More and more older individuals are travelling in their retirement years. Every traveller needs plenty of time to prepare for a holiday or business trip and this is particularly important for the older traveller. Chronic conditions become more apparent as we…
Staying Healthy and Safe as a Solo Female Traveller
The idea of travelling solo as a female can be daunting. Yet, it can be an incredibly rewarding experience. Travelling alone as a female has become an acceptable option, and more and more Australians are choosing to go it alone. By following some simple tips, you can remain safe and have a great time. Stay…