Discover helpful travel tips and expert travel advice from our World Travel Protection medical, travel and security assistance specialists.
Travel Insights
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Top 10 Travel Risks This Winter & How To Address Them:
Expert Tips on How to Stay Safe and Secure While Traveling This Winter
How to Reduce the Stress and Anxiety of Business Travel
The impact of business travel on mental health and how to create a more supportive workplace.
Travel Safely: How to Assess the Safety of Your Destination
Want to travel safely? Learn how to assess the safety of your destination.
Expert Advice for Managing Mental Health During COVID-19 Lockdown
Discover our Chief Medical Officer’s expert tips for feeling happy and healthy during a pandemic.
Revealed: Travel Security Risks Created by COVID-19
Are you prepared to mitigate the new travel security risks that Covid-19 has created?
The Big Difference Between Knowledge and Intelligence
Discover how security and risk intelligence support can improve your organisation’s decision making.
Managing Medication While Travelling
Get all the answers about managing medication while travelling, here.
Four Tips For Travelling During Hurricane Season
Travelling during hurricane season can cause business travellers and holidaymakers more stress, but are the lower prices appealing?
What is Travel Risk Management? Top 7 Ways It Will Help Your Organisation
Discover how travel risk management companies go above and beyond traditional travel insurance providers to support corporate travellers and expatriates.
Travel Smart: Here Are Three Easy Tips To Avoid Jetlag
Are you a frequent business traveller or heading overseas on holiday? Try these easy tips to avoid jetlag.
7 Health Tips You Need to Know When Travelling With Children
These helpful nutrition and health tips will help you have a smoother journey as parents.
Travelling Gluten Free: Helpful Tips and Advice
Travelling with celiac disease or gluten sensitivity shouldn’t stop you from seeing the world and enjoying travel.
These Five Things Will Prepare You For A Medical Emergency
Read these five helpful tips for how to handle emergency situations while travelling.
Are Large Scale Events Safe? Four Safety Tips To Keep In Mind
Travelling to a festival or large-scale event? Discover the most important festival safety tips to avoid falling victim to crime.
Empowering Solo Women Travellers: 7 Essential Tips to Ensure Your Safety
Travelling alone as a woman can be daunting – but these health and security tips should help to change that.
Revitalize Your Travels: 7 Essential Tips for Optimal Hydration on the Go
Whether you’re city-hopping, travelling for work or tackling a big adventure, use these helpful tips to stay hydrated.
8 Expert Tips for Travelling With Allergies Safely
Travelling with allergies? If you’re nervous about travelling with food allergies, these tips can help ease the stress.
7 Ways to Protect Your Mental Health While Travelling
Discover the top seven practical strategies to protect your well-being during work-related travel.
Managing Medications Across Time-zones
We’ve put together a couple of steps to ensure you are fully prepared for your next trip.
Balancing Business Travel and Your Wellbeing
5 Practical Tips for Navigating the Demands of Work Travel and Prioritising Your Health and Connections.
7 Stretches to do After a Long Haul Flight
Here are seven quick stretches targeting different areas of the body to try after your next flight, to avoid soreness.
Staying Safe in the Sun
To help protect yourself against sun damage and skin cancer we suggest using a combination of these five steps.
How to Handle an Emergency
To help prepare you for any eventualities, we’ve put together 5 helpful tips to keep in mind before your next
How to Incorporate Exercise Into Your Travel Schedule
Take these tips on board to help you continue exercise on your travels.
Healthy Sleep Habits
We've highlighted the behaviours that promote better sleep patterns and help you to get a good night’s sleep.
Travelling During Hurricane Season
If you choose to travel to hurricane impacted areas, following these steps will help you be prepared.
Safety Tips for Females Travelling
These tips outline some of the key things all women should keep in mind when travelling to stay safe.
How to Pack For Any Trip
To help prep for your next trip we’ve put together our top tips to get your clothing packing organised.
Travelling Safe on a Pilgrimage
If you are embarking on a pilgrimage, it’s important to make sure you are prepared and protected for your trip.
A Good Night Time Routine
If you’re waking up tired more often than not, try some of our helpful tips to reset your sleep pattern.
Getting Back on Track Post-holiday
Our simple steps will help you ease back into your routine and could see you pick up some healthier habits.
Travelling for the Over-65s
Here are some health and nutrition tips to consider for the older traveller.
Staying Healthy and Safe as a Solo Female Traveller
By following some simple tips, you can remain safe on your travels and have a great time.
India in Focus – Health Insights
Here are some important issues to be aware of while traveling in India.
Health Tips for the Frequent Traveller
If you are a frequent traveller, there are a number of strategies you should consider to stay healthy and productive.
Sea Sickness
Almost everybody will experience sea-sickness on the rough seas, and some can be affected even when it’s relatively calm.
Nutrition Preparation for the Kokoda Trail
While you are training for the trek, try to improve your diet and become familiar with these dietary strategies.
Importance of Hydration Whilst Travelling
It’s easy to forget to drink sufficient quantities of water, especially if you have a busy travel schedule.
Eating and Drinking Whilst Travelling in Asian Countries
Here are some helpful tips to avoid gastroenteritis during your travels.
Bali in Focus
Here we look at three common health risks for travellers to the popular travel destination of Bali.
Nutrition and Health When Travelling With Small Children
Travelling with small children can be a challenge for parents. Help prepare for a healthy trip with these tips.
Nutrition Tips for Hiking Trips
Here are some simple nutrition tips for your next outdoor adventure.
High Altitudes – How to Travel Safely
It is important to be aware of ‘altitude illness’ or ‘acute mountain sickness’, and how to manage it.
Cruising – How to Stay Healthy
Here are some travel tips to ensure your cruise is smooth sailing.
How to Eat For a Better Sleep
We’ve outlined below our top tips that may help you eat your way to good sleep.
Healthy Snack Tips to Keep You Exploring Longer
If you’ve got a big day planned, follow our snacking tips that will keep you exploring longer.
Travelling with Diabetes
To help, we’ve put together our top advice for those travelling with diabetes.
Tips For Your Next Ski Holiday
We’ve put together some helpful tips to keep you enjoying the slopes for many holidays to come.
Top Tips for Family Adventures
To kick off the planning of your next family adventure, we’ve put together a list of some top considerations.
What to Expect, When You’re Expecting
You are travelling for two, and pregnancy does bring with it added considerations before taking a trip.
Three Exercises You Can Do Anywhere
We’ve put together our top three exercises you can do from absolutely anywhere.
Playing Safe with the Animal Kingdom
To keep you safe we’ve put together some key points to consider on your next journey.
Escaping Food Poisoning
There are a few simple points we can all keep in mind to avoid the horrible wrath that food-poisoning brings.
Managing Time Zone Changes – How to Best Adjust
How to adjust to multiple time zone changes when travelling long distances.
Leave Your Jetlag on the Plane
Whether you’re arriving at your destination or coming home, jetlag is something we all want to avoid.
Deep Vein Thrombosis (DVT) Explained
Find out why keeping yourself mobile on long-haul flights is important.
Vaccinations – Be Safe, Not Sorry
To make sure you don’t miss any vital vaccinations, we’ve developed a list of key things to know before travelling.
Sleep! How to Get the Best Rest While Travelling
We’ve asked the experts for their tips on how to get the best in-flight sleep.
Flight Ready: Your Ultimate Guide to Stress-Free Business Travel
We’ve put together our top tips for being prepared and keeping stress at bay on your next flight.
Discover More About How We Help Protect Travellers
Ready to travel the world with a team of global risk management experts by your side? Discover how we can help you and your team by scheduling a demonstration of our World Travel Protection Travel Risk Management Solutions.
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