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Discover helpful travel tips and expert travel advice from our World Travel Protection medical, travel and security assistance specialists.

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Travel Safely: How to Assess the Safety of Your Destination

Want to travel safely? Learn how to assess the safety of your destination.
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Expert Advice for Managing Mental Health During COVID-19 Lockdown

Want to stay mentally healthy during the global COVID-19 pandemic? Discover our Chief Medical Officer’s expert tips for feeling happy
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Revealed: Travel Security Risks Created by COVID-19

The novel coronavirus has created a host of medical and health travel risks, but are you prepared to mitigate the
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The Big Difference Between Knowledge and Intelligence

Does your organisation only use knowledge to make decisions? Discover how security and risk intelligence support can improve your organisation’s
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Managing Medication While Travelling

Can I take medicine on the plane? How can I get prescription medication abroad? Get all the answers about managing
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Four Tips For Travelling During Hurricane Season

Travelling during hurricane season can cause business travellers and holidaymakers more stress, however it can also make visiting a destination
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What is Travel Risk Management? Top 7 Ways It Will Help Your Organisation

Discover how travel risk management companies go above and beyond traditional travel insurance providers to support corporate travellers and expatriates.
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Travel Smart: Here Are Three Easy Tips To Avoid Jetlag

Are you a frequent business traveller or heading overseas on holiday? Try these three easy tips to avoid jetlag and
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7 Health Tips You Need to Know When Travelling With Children

Travelling with children can be a joy and a challenge for parents – these helpful nutrition and health tips will
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Travelling Gluten Free: Helpful Tips and Advice

Travelling with celiac disease or gluten sensitivity shouldn’t stop you from seeing the world and experiencing the fun that comes
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These Five Things Will Prepare You For A Medical Emergency

Planning a trip? While we hope emergencies don’t happen, they can. Read these five helpful tips for how to handle
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Are Large Scale Events Safe? Four Safety Tips To Keep In Mind

Travelling to a festival or large-scale event? Discover the most important festival safety tips to avoid falling victim to crime
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Empowering Solo Women Travellers: 7 Essential Tips to Ensure Your Safety

Travelling alone as a woman can be daunting – but it doesn’t have to be, especially if you keep these
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Revitalize Your Travels: 7 Essential Tips for Optimal Hydration on the Go

Heading on an airplane? Whether you’re city-hopping, travelling for work or tackling a big adventure, use these helpful tips to
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8 Expert Tips for Travelling With Allergies Safely

Travelling with allergies? Whether you’re nervous about flying with food allergies or travelling abroad, these tips can help ease the
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7 Ways to Protect Your Mental Health While Travelling

Are you a business traveller planning your next work-related trip? Here are the top seven practical Strategies to protect your
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Sleep! How to Get the Best Rest While Travelling

For most of us, quality in-flight sleep is a struggle. And when you’re travelling for work, stepping off the plane

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Managing Medications Across Time-zones

Managing your medication dosage can be challenging even when you’re at home in your regular routine. While adding travel and

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Balancing Business Travel and Your Wellbeing

From the outside, business travellers can appear to be living a glamorous life. But those who travel frequently know this

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Vaccinations – Be Safe, Not Sorry

Amidst the detailed planning and preparation that goes into any overseas work trip, it’s important to also take time to

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7 Stretches to do After a Long Haul Flight

Remaining seated for hours on a long haul flight can cause your muscles to shorten and tighten, which is why

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Staying Safe in the Sun

Exploring some of nature’s most beautiful landscapes, visiting history’s most significant landmarks or simply wandering the streets of a new

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How to Handle an Emergency

Emergencies can arise at anytime and anywhere. While at home many of us may feel we would know what to

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How to Incorporate Exercise Into Your Travel Schedule

Whether you are jetting off to relax on the shores of a tropical island, planning an adventure holiday or going

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Healthy Sleep Habits

Sleep is a precious commodity these days. If you’ve ever spent a night tossing and turning, you already know how

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Safety Tips for Females Travelling

The appeal of being able to push out of your comfort zone, experience new cultures and meet new friends, have

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How to Pack For Any Trip

Packing is for many of us the dreaded part of any trip. No matter if you go into a last-minute

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Travelling Safe on a Pilgrimage

Pilgrimages are long steeped in ancient tradition. Travelling along The Way to St James in France, on the road to

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A Good Night Time Routine

Had a rough sleep? Not sure how you’ll make it through the day? Find yourself dreaming about going back to

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Getting Back on Track Post-holiday

Holidays are a time to treat yourself. When you’re exploring a new place you want to be able to go

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Travelling for the Over-65s

Travelling to foreign countries and regions is not restricted to those who are young. More and more older individuals are

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Staying Healthy and Safe as a Solo Female Traveller

The idea of travelling solo as a female can be daunting. Yet, it can be an incredibly rewarding experience. Travelling

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India in Focus – Health Insights

India attracts the avid and adventurous traveller, and those with a thirst for unique and memorable cultural experiences. India abounds

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Health Tips for the Frequent Traveller

Today, travelling frequently for work is common. While the benefits of travel can be quite desirable, frequent travel can be

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Sea Sickness

There is nothing quite like being on a boat, breathing in the fresh sea air, and being somewhat dependent on

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Nutrition Preparation for the Kokoda Trail

For many Australians, the Kokoda trail in Papua New Guinea is best known as the location of one of our

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Importance of Hydration Whilst Travelling

Whether you are hopping on and off planes, touring around the exotic city sites for the day, or trekking through

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Eating and Drinking Whilst Travelling in Asian Countries

While Asia is a cultural destination loved by many due to culinary delights of the region, some have bad memories

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Bali in Focus

With its fantastic beaches and a rich and diverse culture, Bali is a popular travel destination in Indonesia. For a

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Travelling Gluten Free

Travelling with a conditions such as coeliac disease or gluten sensitivity should not stop you from seeing the world and

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Nutrition and Health When Travelling With Small Children

Travelling with small children can be a joy and a challenge for parents. For things to go smoothly, it’s important

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Nutrition Tips for Hiking Trips

Hiking trips are fantastic ways to spend your holidays. Not only will you be soaking up the fresh air and

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High Altitudes – How to Travel Safely

More and more people are travelling to places of high altitude. For example, Mt. Kilimanjaro (at 5895m above sea level)

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Cruising – How to Stay Healthy

Cruising continues to be increasingly popular for many travellers. Cruise ships are like small cities on the sea. In our

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How to Eat For a Better Sleep

Sleep is a precious commodity these days. If you’ve ever spent a night tossing and turning, you already know how

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Healthy Snack Tips to Keep You Exploring Longer

From the exquisite intricacies of the Taj Mahal to the captivating vastness of Niagara Falls, sightseeing is a major part

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Travelling with Diabetes

Whether for work or pleasure, travel can and should be fun. And having diabetes doesn’t mean you can’t be part

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Tips For Your Next Ski Holiday

From the mountains of Hakuba in Japan to the Southern Alps in Queenstown, New Zealand, there is nothing quite like

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Top Tips for Family Adventures

Family holidays are often some of our most cherished memories. Exploring a new place with your children can make the

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What to Expect, When You’re Expecting

With the rise in popularity of the babymoon, we are seeing more and more women travelling while they are pregnant.

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Three Exercises You Can Do Anywhere

Staying fit and active while we travel can be a challenge for even the most committed of health junkies. By

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Playing Safe with the Animal Kingdom

Seeing a kangaroo bound away in the outback of Australia, a lion on Safari in Africa or even a squirrel

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Escaping Food Poisoning

Food poisoning is an instant way to ruin any trip. Whether you’re travelling for work or leisure, fighting fevers, vomiting

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Ensuring a Healthy Flight

Flying can be very exhausting and can sometimes lead to serious consequences. The demand for air travel is set to

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Managing Time Zone Changes – How to Best Adjust

There is nothing worse than arriving at your destination feeling exhausted and unable to concentrate, particularly if you are scheduled

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Leave Your Jetlag on the Plane

Whether you’re arriving at your destination or coming home, travelling forward in time or back, jetlag is something we all

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How to Avoid Stressful Airport Experiences

I think most of us would agree, our lives juggling work, family and everything in between are already stressful enough.

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