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Discover helpful travel tips and expert travel advice from our World Travel Protection medical, travel and security assistance specialists.


Travel Warning: Scopolamine’s Silent Threat to Tourists

Scopolamine, a substance found in some motion sickness medications, is being misused for criminal purposes in South America, particularly Colombia,
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Top 10 First Aid Kit Essentials For Overseas Travel From A Medical Expert

If you find yourself unwell or injured abroad, a well-stocked first aid kit can make all the difference, sparing you
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Stay Safe at EURO 2024: Expert Advice from A Security Expert

By incorporating these tips from Security Director, Kate Fitzpatrick and embracing Travel Risk Management best practices, you can not only
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New Insights Call for Greater Support for LGBTQ+ Business Travellers

Majority of employees agree travelling for work is less safe for LGBTQ+ community; here are some actionable steps to make
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TRAVEL UPDATE: Dengue Fever Outbreak

Dr. Vijay Bola shares an update on the dengue outbreak as well as tips to protect yourself against the illness.
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Balancing Act: Navigating Mental Health and Business Success in Travel

Survey sheds light on the nuanced relationship between business travel, organisational success, and mental health.
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Why Work with a Travel Risk Management Company?

Emergencies don’t follow a schedule, and neither should your travel support system.
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When Duty Calls: Discover the Inspiring Story of Travel Risk Management Expert

Unveiling the human side of world travel protection's regional security director and her role in crisis resolution.
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2024 Large Event Safety Guide: From Sporting Events, to Tradeshows

Navigate the electrifying energy of major events like Mardi Gras, the Paris Olympics, and Pride Day.
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Are Your Travellers Stressed & Homesick? Here’s How to Prioritise Their Wellbeing

Mental Health in the Workplace: Travel Risk Management Strategies for Employers

Ensuring LGBTQ+ Travel Safety: A Vital Priority for Pride Month

World Travel Protection Security Expert Provides Essential Tips for LGBTQIA+ Travelers and Companies with a Duty of Care
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Hotel Safety: Proactive Practices for Peace of Mind

Hotel safety is an important topic, especially if you’re travelling by yourself or to a foreign country. Follow these expert
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Fit Travel 2024: Your Exercise Cheat Sheet for a Healthier Journey

Here are six practical tips to seamlessly integrate exercise into your next business or leisure trip.
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Navigating Safe Business Travel in 2024: Key Factors You Need To Plan for

In 2024, the realm of travel safety is swiftly changing. It's vital for companies to grasp the dynamic factors affecting

Top 3 Trends That Will Shape Business Travel in 2024

As 2024 approaches, the business travel landscape is poised for significant transformation, driven by a confluence of dynamic factors reshaping
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Top 10 Travel Risks This Winter & How To Address Them:

Expert Tips on How to Stay Safe and Secure While Traveling This Winter
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How to Reduce the Stress and Anxiety of Business Travel

The impact of business travel on mental health and how to create a more supportive workplace.
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Travel Safely: How to Assess the Safety of Your Destination

Want to travel safely? Learn how to assess the safety of your destination.
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Expert Advice for Managing Mental Health During COVID-19 Lockdown

Discover our Chief Medical Officer’s expert tips for feeling happy and healthy during a pandemic.
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Revealed: Travel Security Risks Created by COVID-19

Are you prepared to mitigate the new travel security risks that Covid-19 has created?
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The Big Difference Between Knowledge and Intelligence

Discover how security and risk intelligence support can improve your organisation’s decision making.
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Managing Medication While Travelling

Get all the answers about managing medication while travelling, here.
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Four Tips For Travelling During Hurricane Season

Travelling during hurricane season can cause business travellers and holidaymakers more stress, but are the lower prices appealing?
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What is Travel Risk Management? Top 7 Ways It Will Help Your Organisation

Discover how travel risk management companies go above and beyond traditional travel insurance providers to support corporate travellers and expatriates.
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Travel Smart: Here Are Three Easy Tips To Avoid Jetlag

Are you a frequent business traveller or heading overseas on holiday? Try these easy tips to avoid jetlag.
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7 Health Tips You Need to Know When Travelling With Children

These helpful nutrition and health tips will help you have a smoother journey as parents.
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Travelling Gluten Free: Helpful Tips and Advice

Travelling with celiac disease or gluten sensitivity shouldn’t stop you from seeing the world and enjoying travel.
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These Five Things Will Prepare You For A Medical Emergency

Read these five helpful tips for how to handle emergency situations while travelling.
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Are Large Scale Events Safe? Four Safety Tips To Keep In Mind

Travelling to a festival or large-scale event? Discover the most important festival safety tips to avoid falling victim to crime.
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Empowering Solo Women Travellers: 7 Essential Tips to Ensure Your Safety

Travelling alone as a woman can be daunting – but these health and security tips should help to change that.
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Revitalize Your Travels: 7 Essential Tips for Optimal Hydration on the Go

Whether you’re city-hopping, travelling for work or tackling a big adventure, use these helpful tips to stay hydrated.
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8 Expert Tips for Travelling With Allergies Safely

Travelling with allergies? If you’re nervous about travelling with food allergies, these tips can help ease the stress. ‎
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7 Ways to Protect Your Mental Health While Travelling

Discover the top seven practical strategies to protect your well-being during work-related travel.
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Managing Medications Across Time-zones

We’ve put together a couple of steps to ensure you are fully prepared for your next trip.
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Balancing Business Travel and Your Wellbeing

5 Practical Tips for Navigating the Demands of Work Travel and Prioritising Your Health and Connections.
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7 Stretches to do After a Long Haul Flight

Here are seven quick stretches targeting different areas of the body to try after your next flight, to avoid soreness.
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Staying Safe in the Sun

To help protect yourself against sun damage and skin cancer we suggest using a combination of these five steps.
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How to Handle an Emergency

To help prepare you for any eventualities, we’ve put together 5 helpful tips to keep in mind before your next
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How to Incorporate Exercise Into Your Travel Schedule

Take these tips on board to help you continue exercise on your travels.
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Healthy Sleep Habits

We've highlighted the behaviours that promote better sleep patterns and help you to get a good night’s sleep.
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Travelling During Hurricane Season

If you choose to travel to hurricane impacted areas, following these steps will help you be prepared.
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Safety Tips for Females Travelling

These tips outline some of the key things all women should keep in mind when travelling to stay safe.
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How to Pack For Any Trip

To help prep for your next trip we’ve put together our top tips to get your clothing packing organised.
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Travelling Safe on a Pilgrimage

If you are embarking on a pilgrimage, it’s important to make sure you are prepared and protected for your trip.
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A Good Night Time Routine

If you’re waking up tired more often than not, try some of our helpful tips to reset your sleep pattern.
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Getting Back on Track Post-holiday

Our simple steps will help you ease back into your routine and could see you pick up some healthier habits.
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Travelling for the Over-65s

Here are some health and nutrition tips to consider for the older traveller.
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Staying Healthy and Safe as a Solo Female Traveller

By following some simple tips, you can remain safe on your travels and have a great time.
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India in Focus – Health Insights

Here are some important issues to be aware of while traveling in India.
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Health Tips for the Frequent Traveller

If you are a frequent traveller, there are a number of strategies you should consider to stay healthy and productive.
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Sea Sickness

Almost everybody will experience sea-sickness on the rough seas, and some can be affected even when it’s relatively calm.
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Nutrition Preparation for the Kokoda Trail

While you are training for the trek, try to improve your diet and become familiar with these dietary strategies.
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Importance of Hydration Whilst Travelling

It’s easy to forget to drink sufficient quantities of water, especially if you have a busy travel schedule.
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Eating and Drinking Whilst Travelling in Asian Countries

Here are some helpful tips to avoid gastroenteritis during your travels.
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Bali in Focus

Here we look at three common health risks for travellers to the popular travel destination of Bali.
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Nutrition and Health When Travelling With Small Children

Travelling with small children can be a challenge for parents. Help prepare for a healthy trip with these tips.
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Nutrition Tips for Hiking Trips

Here are some simple nutrition tips for your next outdoor adventure.
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High Altitudes – How to Travel Safely

It is important to be aware of ‘altitude illness’ or ‘acute mountain sickness’, and how to manage it.
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Cruising – How to Stay Healthy

Here are some travel tips to ensure your cruise is smooth sailing.
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How to Eat For a Better Sleep

We’ve outlined below our top tips that may help you eat your way to good sleep.
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Healthy Snack Tips to Keep You Exploring Longer

If you’ve got a big day planned, follow our snacking tips that will keep you exploring longer.
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Travelling with Diabetes

To help, we’ve put together our top advice for those travelling with diabetes.
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Tips For Your Next Ski Holiday

We’ve put together some helpful tips to keep you enjoying the slopes for many holidays to come.
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Top Tips for Family Adventures

To kick off the planning of your next family adventure, we’ve put together a list of some top considerations.
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What to Expect, When You’re Expecting

You are travelling for two, and pregnancy does bring with it added considerations before taking a trip.
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Three Exercises You Can Do Anywhere

We’ve put together our top three exercises you can do from absolutely anywhere.
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Playing Safe with the Animal Kingdom

To keep you safe we’ve put together some key points to consider on your next journey.
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Escaping Food Poisoning

There are a few simple points we can all keep in mind to avoid the horrible wrath that food-poisoning brings.
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Ensuring a Healthy Flight

Here are some tips to help you stay well on your flight.
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Managing Time Zone Changes – How to Best Adjust

How to adjust to multiple time zone changes when travelling long distances.
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Leave Your Jetlag on the Plane

Whether you’re arriving at your destination or coming home, jetlag is something we all want to avoid.
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Deep Vein Thrombosis (DVT) Explained

Find out why keeping yourself mobile on long-haul flights is important.
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Vaccinations – Be Safe, Not Sorry

To make sure you don’t miss any vital vaccinations, we’ve developed a list of key things to know before travelling.
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Sleep! How to Get the Best Rest While Travelling

We’ve asked the experts for their tips on how to get the best in-flight sleep.
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Flight Ready: Your Ultimate Guide to Stress-Free Business Travel

We’ve put together our top tips for being prepared and keeping stress at bay on your next flight.

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